Services
HYPNOTHERAPY
Deep dive into your subconscious mind and find your pearls of wisdom. Hypnotherapy is a therapeutic approach that uses hypnosis to induce a state of focused attention, heightened suggestibility, and deep relaxation in individuals. This altered state of consciousness, often referred to as a trance, allows individuals to be more open to therapeutic suggestions and insights.
With my guidance, you will have profound mental shifts and rewire limiting beliefs. Through Hypnotherapy we can change the meaning of things based on events that have happened before and therefore what behaviours you demonstrate after. Together we will tap into your inner strength, resilience and untapped potential.
Hypnotherapy has the following benefits:
Stress Reduction: Experience deep relaxation and learn powerful techniques to manage and reduce stress. Hypnotherapy can help you achieve a sense of calm and balance in your daily life.
Confidence Building: Boost your self esteem and confidence in every situation. Hypnotherapy empowers you to overcome self-doubt, allowing you to approach life with renewed self-assurance.
Uncover Blocks: Go on a journey into your unconscious mind to discover symbols that will help you find and let go of blocks that are impacting you reaching your goals. Rediscover and redefine memories that have shaped you to this day in order to fulfil your full potential.
Improve Sleep: Hypnotherapy can address underlying issues that contribute to sleep disturbance, promoting better quality sleep and recovery.
Athletic Excellence: Discover the power of Hypnotherapy in visualisation of skills and performance. Let go of any doubts of your athletic ability and become the best athlete on the track or in the team with unwavering confidence and mental ability.
NLP COACHING
Neuro-Linguistic Programming (NLP) is a psychological approach that involves understanding and analysing the patterns of behaviour, thought processes, and language that individuals use to achieve specific outcomes. It provides techniques and strategies for improving one's mindset, communication skills, and ability to achieve goals.
NLP is designed to guide you on a journey of self-discovery, personal growth and lasting positive change. Through NLP coaching you will expand your perspective and reality and develop skills that will allow you to better problem solve, set clear visions and goals, gain motivation towards these goals and develop a flexible mentality towards your environment and other people’s behaviours. Learn about your own projections and how you can take action and propel your future.
NLP has the following benefits:
Breakthrough Limiting Beliefs: Identify and overcome self-limiting beliefs that may be holding you back from reaching your full potential. MY NLP coaching will empower you to reframe your mindset and take action towards a positive and confident outlook.
Goal Achievement: Define and pursue your goals with purpose. My coaching will help you set clear, achievable goals and provide you with the tools to navigate the obstacles on your path to success.
Personal Empowerment: Discover your core values and what energy drives you forward and let go of the energy that holds you back. Create the life that you desire with true internal alignment.
Stress Management: Develop resilience and cope with stress effectively. NLP techniques can help you manage stress, boost your mental well being and enhance your overall quality of life.